Workshops

Train your brain – The morning routine we all should implement.

They once used to say 'breakfast is the most important meal of the deal.' I actually think that was a metaphor for a different kind of breakfast. A different kind of emphasis on the importance of what we consume in the morning. Studies have shown that how we approach the beginning of our day truly does impact the rest of it. So what is the 'meal' we feed our minds in the morning? These are the power practices for staying grounded, feeling good, and staying in flow of your purpose so you can live good days. Enjoying your days individually amount to a good life. 1. Wake up and be grateful.   You’re Alive. This means you have opportunity to create.  You have the opportunity to...